Something I have learned along the way of my weight loss journey, is that there will always be ups and downs. Hopefully more downs than ups, but it is what it is. My journey so far has had its fair share of both. Between December 2012 and May 2014, I lost 60 lbs. From May 2014 to September 2014, I gained about 30 of it back. I am back on my way down, having lost 7 lbs in the last few weeks, and hopefully going to see the 220's again soon.
But progress isn't just about your weight. Here are my measurement changes from 12/12 - 10/14
And my weight graph
Here are some by sides.
These are my 30 lbs down pictures