Operation Skinny Jeans: "No Plan" Meal Plan Week 15! AND a CONTEST!

Thursday, June 12, 2014

"No Plan" Meal Plan Week 15! AND a CONTEST!

Woo Woo!!! Its week 15! SO excited! Ginny and I were to excited NOT to celebrate it so we put together a little contest/ giveaway for all of you!!

It is super simple to enter. We want to see your meals! Just take a picture of any "No Plan" Meal Plan dish this week and instagram it! That's it! We want to see YOUR pictures! And for your trouble we are giving one lucky randomly drawn winner an awesome prize pack of our favorite kitchen gadgets!!

Here are the rules:

  • Instagram a photo of any #noplanmenuplan dish
  • Hashtag #noplanmenuplan
  • Tag both @operationskinnyjeans and @moderncommonplacebook
  • Enter between June 12-19
  • The winner will be announced the following week on June 26
  • There are unlimited entries per contestant.
  • This giveaway is only for the contingent United States.
What do you win?  Well, one winner will receive a Anchor Hocking 2 qt. batter bowlMisto Olive Oil sprayerTaylor 9840 Meat Thermometer, and a Kitchen Basics Vegetable Spiral Slicer.  You don’t want to miss this!!

Keep scrolling for the meal plan :D

#noplanmenuplan
Think your recipe for ____ is awesome and want it to be featured? Submit it here

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no plan menu plan 15






Here's the way it works. 

1. No more than 20 ingredients ever. I like simple things, and if a recipe has more than 7 ingredients, I am not gonna make it. I think you are all like me, and like simple, budget friendly dinners, so here they are. 

2. 5 dinner recipes, ready to go. Does your family have Pizza Fridays? Or do you always go out to eat on Wednesdays? Cool! 5 dinners allows for flexability, and since they aren't assigned to days, you can always eat what you WANT, not what you wrote down 2 weeks ago :D

3. 4 cook time options. Have to go to basketball practice at 6? No problem! There are dinner options for 10 minutes, 30 minutes, an hour and all day with the crock pot.

4. 3 healthy food groups.  Nutrition is important, and so is eating a balanced meal. All of our dinner recipes will include a Protein, a Vegetable and a Grain. Simple nutrition for you and your family.

5. 2 servings. I am a family of 2, so I don't need more than 2 servings. You have a family of 4? Cool bro- double it. Serving 8? Do the math :D Having the recipes serve 2 allows for easy modification for whatever you need :D

6. Just one easy prep time. The days of slaving away in the kitchen for hours a night are OVER! Once a week you will spend about an hour, maybe less prepping for the week. The prep guide is ON the menu plan, so it literally is EASY PEASY.

Just a few more notes:
  • Don't like chicken? Me either. There are substitutions listed for most recipes. :D
  • Don't like ____? Me either (kidding, I like ___) The optional ingredients are listed. Adjust accordingly :D
  • Each meal plan will be posted on Thursday, give you Friday and the weekend for shopping and prep. 
  • Each week you only have to print out ONE THING! It's all there on the one sheet of paper. You are welcome :D


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