Instead I want to talk about what everyone is talking about today- CANDY. At some point between last Halloween and this one, candy has become public enemy #1. I dont understand why everyone decided this year that eating pounds upon pounds of candy wasn't a super healthy choice, but I digress.
Should you eat the candy?
My answer is yes. If you can eat it in moderation.
Candy is a trigger food for me. Meaning I have a stronger tendency to binge on it than say, Carrots. So all in all I try to avoid it. BUT that is me. Just because you are eating clean or cleaner, doesnt mean you can't have a few pieces of candy.
Living a healthy lifestyle is not about perfection. It's about life. You want the candy, eat the candy. In 28 days if you want the stuffing, eat the stuffing. In 55 days, if you want the Christmas cookies, EAT THE COOKIES! Depriving yourself of these pleasures makes healthy living feel like a chore. It's not. So if you come face to face with
So live your life! It's Halloween! A time to celebrate something, dress up and EAT CANDY.