So one of the switches I have made is eating something about every two hours. Yes, that is a lot. But when I don't, I get irritable and easily upset, and, well, Hangry. I find myself apologizing all the time for things I have said out of hanger.
So to avoid feeling hangry and going Full Hulk on my husband, I try to eat every 2 hours. Now I don't eat a full meal every two hours, but I eat something.
6:30am- Protein Shake (for right now. Will be Shakeology when I get it)
8:30am- Coffee, Hard boiled eggs, a grain like toast and a fruit.
10:30am- Another fruit to keep me going. I like Grapes. I sometimes add cheese.
12:30pm- Lunch! This is my biggest meal of the day. I will have a big chicken salad, or lettuce wraps, or leftover dinner from the night before.
2:30pm- Veggies! Edamame, cucumbers, etc.
4:30pm- (on my way home from work) I will snack on fruits or veggies again. Something I can eat while driving.
6:30pm- Dinner! Usually small, with a Protein, Veggie and starch.
That's it! I know it seems like a lot but it keeps my motor going, and keeps me from getting hangry,
Now you should know this but just to be sure, I am NOT a dietitian or nutritionist or expert of any kind. This is when and roughly what I eat. In case you were curious. Or having hangry problems.
What about you?