I met Caren through my blogging ambassadorship for Live Well Colorado. We got chatting and I found out that she too was a blogger!
Happy Momentum is her blog where she writes about her and her adorable puppy's yoga practice, and how to change your life by changing your mind and refocusing through yoga.
A few months ago, she did a beta run of her program You Again Yoga which was 30 days of guided 10 minute meditations to refocus your thoughts and positive energy. I was so honored to be a part of that beta group, and You Again Yoga brought me out of my funk. I had plateaued, as you know, and I was battling deep seeded feelings of being unworthy of success, and my binge eating was creeping back into my life. Each day in those 10 minutes, it was like Caren was in my head. She knew what I needed to hear to rebuild my self esteem and help me realize that I AM worth it.
Everyone I know is in a place where You Again Yoga will change your life. I know that is a hefty statement, but here is why. Her meditations are all about finding YOU again. Whether you are a mom trying to find balance with a baby and a job and a husband, or a person losing weight that is struggling to make that choice to be different every day, or someone trying to overcome a mental block to accomplish any sort of goal, or if you wish your life was MORE than it is, THIS WILL SPEAK TO YOU.
30 days. 10 minutes a day. You will find yourself again.
SO, after I did this program, I was MORE than happy to write a testimonial for Caren because I completely believe in the power of her program, and her as a person. So when she surprised me with a code to give her program to someone as a gift, I couldn't think of anyone better to share it with than you.
Here is the trailer for the program. And you can check out all the details here.
So like I said, I am so excited to give this away to someone. And I was not paid or perked for this giveaway, aside from getting to do the program a few months ago. I had no idea she was going to share this with me so I am so excited to share it with you.