I will be instagraming and live tweeting from the event, so feel free to follow along and if you are local or work downtown, feel free to come on down! It's a free event from 11:30am-1pm full of fun and fitness. :D
So CrossFit. I see it everywhere. There are literally little CrossFit places in every grocery store shopping center. I see them everywhere but I am not really sure what it is. One thing I do know is that it is scary as hell and I am no where near fit enough to do it.
I was approached by Dick's Sporting Goods and invited to a local CrossFit demonstration event promoting a new line of at home CrossFit equipment, Rage Fitness. I told her that I have never done CrossFit and that it actually kinda scares the crap out of me, and she said that makes me even more perfect for this because the whole point of the event is to show people that normal people can do it, and that it isn't scary.
To be honest, I am a little scared. She did send me a run down of basic CrossFit moves, and none of them (except maybe a box jump) are outside of my physical capabilities (thank god) so I gladly accepted. At this event I will be a part of an hour long workout/ demonstration with a CrossFit trainer, then I will have a 1 on 1 with a trainer to come up with a workout for you guys, (and hopefully film a little video demonstration with them) and there might even be a giveaway involved (I am still working out the kinks). BUT I wanted to share this exciting news with you guys!
So if you are local and you want to come meet me, (and get an awesome CrossFit workout in, come down to the Dick's Sporting Goods in Broomfield (at the FlatIrons Mall) between 10am-12pm on Saturday the 28th and I will be there!
Lots of exciting workout stuff this week! Ever done CrossFit? Ever done Yoga in the middle of a street in downtown? tell me about it! Make sure to check back tomorrow for my highly anticipated return to Weigh in Wednesdays AND big announcement that Ash from A Step in the Right Direction and I have for you!