1. Drink only water. I drink mostly water now, but I have started drinking more soda with meals out and such. Because my body isn't used to it, I know it has caused some stall in my weight loss progress, so I am ready to make a stand. This month, I am going to only drink water. No soda, no coffee, no energy drinks, nothing but water.
2. Rediscover my inner yogi. In my lifelong search for happiness and inner peace, I have somehow lost touch with yoga. I am going to make it a goal to meditate daily and practice yoga at least 5 times a week. I am working on creating a peaceful space on my patio so that I can practice at sunrise. :D
3. Eat breakfast before work. My new job doesn't have a microwave or toaster so I am going to have to find more breakfast options I can eat on the road, or before I leave.
4. Start training for my first mud run! I am doing the Lozi Lu Mud Run on October 12th so I need to start training! It is a 5K obstacle coarse so cross training is definitely in order. If you are local and want to do it with me, I am partnering with the run so I have a coupon code for $5 off registration! Email me and we will put something together!
That's it :D I think 4 goals will be good for now. Lets kick September in the ass and make a real change!!