Now I am going to :D
I love yoga. Yoga was one of the first physical activities I ever tried (outside of gym class). I took a class at the rec center in my town when I was still in High School, and I fell in love. I finally felt athletic! I have never been athletic in my life. I never ran the mile in school, I never did well in gym class (picked last at dodgeball, etc). So when yoga made me feel that way, I was hooked.
Yoga and I took a break for
"But I don't know where to start! I don't have a gym near me where I can take a class! I am too embarrassed to take a class!" etc.
Have no fear.
Group yoga is fantastic. The energy in the room is great and the instructor is really your ally. They will move you into the right posture, and also make you push yourself further. BUT if you aren't ready to venture into classroom yoga, there are lots of ways to do yoga at home.
First- I love PopSugar. It's one of my favorite websites. One of it's sections is "FitSugar" and a couple days ago they shared beginner yoga poses. I followed the workout and it was great to get back to the basics and focus on form. So if you are looking for somewhere to start, thats what I recommend. It even includes pictures :D You can also look on youtube for yoga videos.
So I encourage you to yoga this week. Any way you can. Your body and mind will thank you :D