Operation Skinny Jeans: Workout Wednesday 8-7

Wednesday, August 7, 2013

Workout Wednesday 8-7

It's Wednesday again and I am linking up with Skinny Meg again :D

button

Today I am sharing an arm workout! Sedric and I put this together (and there is a video I will add when I am done editing it lol) but here is the gist!

Skinny Jean Fit Camp Arm Workout

15 Hammer Curls- 3 reps
15 Tricep Dips- 3 reps
15 Lawn Mowers - 3 reps
15 Tricep Extentions - 3 reps

I do these with 15 lb weights, but use what you can :D Video will be up at some point :P


 photo signature_zps43071ce4.jpg
Follow on Bloglovin

No comments :

Post a Comment

I would love to hear from you! Have something to say? Say it here!