Operation Skinny Jeans: Skinny Jean Fit Camp

Tuesday, July 23, 2013

Skinny Jean Fit Camp

As I mentioned about a week ago, my trainer Sedric and I will be teaming up to make videos for the Fit Campers to follow. These will be workout videos you can do at home, with no equipment. We were talking and we want to share these videos with all of you!

Check out our budding new Youtube channel- Skinny Jean Fit Camp. We will be posting videos at least once a week, sometimes more, and you are invited to follow along! And since you missed it, here is our workout this week. They are called 300's.


To do 300's (incase I am unclear, or you are at work and can't watch the video) you follow this.

1 each jumping jack, squat, push-up
2 each jumping jack, squat, push-up
3 each jumping jack, squat, push-up
4 each jumping jack, squat, push-up
(all the way to 10)
9 each jumping jack, squat, push-up
8 each jumping jack, squat, push-up
(etc, all the way back to 1)

This is a pretty quick work out, but it gets your heart pumping and your arms working! For more difficulty, you can do regular (or modified) pushups, squat jumps and burpees.

A fun challenge twist to this is to time yourself, and try to beat your time each time you do it.

So stay tuned for more videos!

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3 comments :

  1. My shoulders and abs are sore today. I can tell I have not been pushing myself recently! Great workout!

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  2. fun! thanks for sharing for those not in the fit camp! i didnt want to take a spot of a more dedicated person :)

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  3. thanks for sharing! i might have to try this at the gym tonight (if it's not crowded). And I have to ask...do you always wear converse to work out in??? I can't imagine those give you much support! lol

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