Operation Skinny Jeans: Weigh in/ Workout Wednesday 6-5

Wednesday, June 5, 2013

Weigh in/ Workout Wednesday 6-5

I love Wednesdays! It's the middle of the week, and I get lots of new workout ideas lol
As always, I am linking up with:

Pretty Strong Medicine

and

button

As I mentioned yesterday, I am working through a plateau. I have been playing beween 253 and 247 for a few months, and it's driving me crazy lol. Lately I have been closer to between 250 and 247, which I guess I am glad is on the lower end of that, but I am working on breaking through that barrier.
This morning I weighed in at a predictable 247.4 (-3.5) (-38.2)
I am so close to 40 lbs gone I can taste it. I am going to make this the last week I lose those same 3 lbs. Next week I WILL be under 247.
Moving on, last week I blogged about the Rip Deck app and they contacted me to thank me (eee!) and also asked if they could feature one of my workouts on their app and fb and website. After squeeling for about 10 minutes straight, I said yes!
So check out their app and you will see my core workout!

And on that note, I am going to answer everyone's burning question. What the heck is a "Peeing Dog??!"

Well my friends, it is a move my trainer taught me that I forgot the actual name of, so I made one up.

Basically you are on all fours, and lift your right arm and your left leg and extend them fully out kinda like super man, then bring them back in. Alternate left and right, extending oposite sides. It is a KILLER core work out, and easy on my back lol. It's my favorite. It's kinda like a dead bug before he died. Same kind of movement. :D

So there you go! Enjoy! 


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11 comments :

  1. HA HA HA I love the name you gave that! I don't think I have ever done that move but I am sure going to try it!

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  2. I have been so close to a REAL 40 lb weight loss for a while. I feel ya, girl. I'm 3 pounds away from that mark, so I'm hoping that I will get there next week. Keep on keepin' on!!

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    1. We can do it!!! Lets kill those 3 lbs this week!

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  3. Congrats on the Rip Deck app :)

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  4. I love that you love Wednesdays :) Thanks for linking up!

    Peeing dog LOL we called them "fire hydrants" during conditioning but I like peeing dog better!

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  5. I love that name!!! that is a great name for it lol
    I know you can hit your 40 lb goal soon :)


    Thanks for joining the link up :)

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  6. I think the peeing dog is a perfect name for that exercise! haha

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  7. lol @ peeing dog and dead bug before it died YOU are too much!! Just too cute!
    Sherry
    www.sexyheffer.com

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  8. We do that move at Yoga. It is killer!! I don't remember what they called it??

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  9. Interesting post. A woman can loose her weight by doing this job.

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